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Health & Wellness

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Sore Muscle Rubs:  Treatment, Recovery, Remedies, Relief. In Part One of a three-part Winter Sports Series, Nurse Mia Ross takes a look at the …

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Cynthia Jaffe FNP DC recommends a consistent snooze schedule because regular sleep and wake times are important for optimal wellness. Keeping a consistent sleep …

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Nurse Gail Ingram (and her grandma!) give you adult cold remedies that work: Despite all the advances in medicine, my grandma’s home remedies for colds …

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I find that few Americans continue to learn about food and nutrition once they’ve graduated from school.  At some point, learning how to change …

Top Picks

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Oil pulling is getting a lot of buzz as a cure-all health remedy and it seems that every pseudo-wellness blogger has something to say about it. …

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I witness many conversations, both professionally and socially, regarding infant circumcision.  In all of the discussions, no one mentions how circumcision, or the lack …

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Nurse Marsha Battee explains that the healthiest chocolate is DARK chocolate ONLY–not the low quality Valentine’s Day stuff at the drug store. The media …

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Gail Ingram, an open-minded practitioner, explains why aromatherapy “works” depending on the definition and gives her professional opinion on essential oil treatments. According to …

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The NurseGail.com website provides a platform for nurses to join in the e-health conversation.  The site showcases the experience and knowledge of nurses who …

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Just because it’s “organic” doesn’t mean its good for you. Slapping “organic” on a box and jacking up the price is a marketing scheme …

Ask NurseGail.com

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Nurse Gail Ingram answers the question, “How can I skip my period?” just in time for Valentine’s Day. You’re expecting a call from Aunt …

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A reader wrote in and asked: My nephew got a bloody nose and I couldn’t remember what to do.  How do I help a …

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You asked, “What should I know before getting pierced?” and Nurse Gail Ingram answered.  Here’s how to pick the best piercers, studios, and avoid …

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Gail Ingram responds to a reader who had a dental emergency (ouch!) and answers the question, “How long does swelling last after a root …

Most Read Posts

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Here is Nurse Keilynn Hopkins’ review of the BodyLab fitness app endorsed by Jennifer Lopez: Let’s face it, in the cold winter months, it’s …

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It’s always nice to use the year’s end as a time to reflect, thus we’ve compiled a list of our top-ten most viewed posts from 2015. …

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The NurseGail.com website provides a platform for nurses to join in the e-health conversation.  The site showcases the experience and knowledge of nurses who …

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I witness many conversations, both professionally and socially, regarding infant circumcision.  In all of the discussions, no one mentions how circumcision, or the lack …

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Nurse Mia Ross is passionate about nutrition and preventative medicine.  She created this easy NutriBullet lemonade recipe for maximum health benefits.   It’s been …

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Nurse Gail Ingram explores Vitamin B17, laetrile, amygdalin: Cancer Cure or Scam?   A patient undergoing chemotherapy for lymphoma recently asked me about Vitamin …

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