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Health & Wellness

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Nurse Gail Ingram developed a diet for the Texas State Department of Transportation and provides nutritional counseling.  Here is one of her quick tips …

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I find that few Americans continue to learn about food and nutrition once they’ve graduated from school.  At some point, learning how to change …

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Nurse Mia Ross is all about preventative medicine and she shares 4 tips to maximize your water intake:   Drinking water is an imperative addition to …

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Nurse Gail Ingram is a concierge nurse and makes house calls to treat hangovers in NYC.  She’s a seasoned expert and says coconut water …

Top Picks

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Nurse Gail Ingram suggests a new strategy to reduce medical errors based on a study published in the Journal of Applied Psychology: A study* …

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I witness many conversations, both professionally and socially, regarding infant circumcision.  In all of the discussions, no one mentions how circumcision, or the lack …

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Nurse Mia Ross warns travelers going to or from Mexico that there is Hepatitis A in Tulum. I recently took a lovely vacation to …

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Sodium lauryl sulfate [SLS] and sodium laureth sulfate [SLES] are the lathering agents in soap and shampoo—they make the bubbles.  Every few years “natural” …

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Oil pulling is getting a lot of buzz as a cure-all health remedy and it seems that every pseudo-wellness blogger has something to say about it. …

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Nurse Marsha Battee explains that the healthiest chocolate is DARK chocolate ONLY–not the low quality Valentine’s Day stuff at the drug store. The media …

Ask NurseGail.com

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Gail Ingram responds to a reader who had a dental emergency (ouch!) and answers the question, “How long does swelling last after a root …

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A reader wrote in and asked: My nephew got a bloody nose and I couldn’t remember what to do.  How do I help a …

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Nurse Gail Ingram answers the question, “How can I skip my period?” just in time for Valentine’s Day. You’re expecting a call from Aunt …

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A NurseGail.com reader writes: I want to get my hormones drawn. Where can I get that done? Gail Ingram BSN RN responds: I’m assuming …

Most Read Posts

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I witness many conversations, both professionally and socially, regarding infant circumcision.  In all of the discussions, no one mentions how circumcision, or the lack …

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Nurse Mia Ross is passionate about nutrition and preventative medicine.  She created this easy NutriBullet lemonade recipe for maximum health benefits.   It’s been …

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Nurse Gail Ingram explores Vitamin B17, laetrile, amygdalin: Cancer Cure or Scam?   A patient undergoing chemotherapy for lymphoma recently asked me about Vitamin …

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Here is Nurse Keilynn Hopkins’ review of the BodyLab fitness app endorsed by Jennifer Lopez: Let’s face it, in the cold winter months, it’s …

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The NurseGail.com website provides a platform for nurses to join in the e-health conversation.  The site showcases the experience and knowledge of nurses who …

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