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Health & Wellness

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Nurse Gail Ingram is a concierge nurse and makes house calls to treat hangovers in NYC.  She’s a seasoned expert and says coconut water …

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I find that few Americans continue to learn about food and nutrition once they’ve graduated from school.  At some point, learning how to change …

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In Part 3 of her Winter Sports Series, Nurse Mia Ross digs deeper into the latest health fad, Whole Body Cryotherapy. Recently, the media …

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Nurse Mia Ross is all about preventative medicine and she shares 4 tips to maximize your water intake:   Drinking water is an imperative addition to …

Top Picks

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Sodium lauryl sulfate [SLS] and sodium laureth sulfate [SLES] are the lathering agents in soap and shampoo—they make the bubbles.  Every few years “natural” …

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Nurse Mia Ross explores the biology of love, or rather, the neurobiology of love.  Is monogamy a choice?  What about cheating?  It might be …

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Inspired by Facebook know-it-alls, Gail Ingram sets the record straight about birth control, IUDs for young women, and “standard med advice.”   As long …

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Nurse Gail Ingram cautions readers to beware of internet health hype.   The marketing behind health and wellness is a sore subject for me …

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Gail Ingram, an open-minded practitioner, explains why aromatherapy “works” depending on the definition and gives her professional opinion on essential oil treatments. According to …

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Nurse Mia Ross warns travelers going to or from Mexico that there is Hepatitis A in Tulum. I recently took a lovely vacation to …

Ask NurseGail.com

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You asked, “What should I know before getting pierced?” and Nurse Gail Ingram answered.  Here’s how to pick the best piercers, studios, and avoid …

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A reader wrote in and asked: My nephew got a bloody nose and I couldn’t remember what to do.  How do I help a …

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Nurse Gail Ingram answers the question, “How can I skip my period?” just in time for Valentine’s Day. You’re expecting a call from Aunt …

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Gail Ingram responds to a reader who had a dental emergency (ouch!) and answers the question, “How long does swelling last after a root …

Most Read Posts

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I witness many conversations, both professionally and socially, regarding infant circumcision.  In all of the discussions, no one mentions how circumcision, or the lack …

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The NurseGail.com website provides a platform for nurses to join in the e-health conversation.  The site showcases the experience and knowledge of nurses who …

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Nurse Mia Ross is passionate about nutrition and preventative medicine.  She created this easy NutriBullet lemonade recipe for maximum health benefits.   It’s been …

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Here is Nurse Keilynn Hopkins’ review of the BodyLab fitness app endorsed by Jennifer Lopez: Let’s face it, in the cold winter months, it’s …

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Nurse Gail Ingram explores Vitamin B17, laetrile, amygdalin: Cancer Cure or Scam?   A patient undergoing chemotherapy for lymphoma recently asked me about Vitamin …

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