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Health & Wellness

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Gail Ingram has lived in Manhattan since 2007 and has witnessed people thrive or suffer in the City.  With an eye on wellness, you …

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I find that few Americans continue to learn about food and nutrition once they’ve graduated from school.  At some point, learning how to change …

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Sore Muscle Rubs:  Treatment, Recovery, Remedies, Relief. In Part One of a three-part Winter Sports Series, Nurse Mia Ross takes a look at the …

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Nurse Mia Ross is all about preventative medicine and she shares 4 tips to maximize your water intake:   Drinking water is an imperative addition to …

Top Picks

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Inspired by Facebook know-it-alls, Gail Ingram sets the record straight about birth control, IUDs for young women, and “standard med advice.”   As long …

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Nurse Gail Ingram answers the question, “Does dairy make a cold worse?” and discusses the milk-mucus myth:   I can’t count how many times …

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Nurse Gail Ingram cautions readers to beware of internet health hype.   The marketing behind health and wellness is a sore subject for me …

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Nurse Marsha Battee explains that the healthiest chocolate is DARK chocolate ONLY–not the low quality Valentine’s Day stuff at the drug store. The media …

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Not only am I a nurse in New York City, I am also a single woman.  I recently met a handsome, elegant, and charming …

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Gail Ingram, an open-minded practitioner, explains why aromatherapy “works” depending on the definition and gives her professional opinion on essential oil treatments. According to …

Ask NurseGail.com

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A reader wrote in and asked: My nephew got a bloody nose and I couldn’t remember what to do.  How do I help a …

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You asked, “What should I know before getting pierced?” and Nurse Gail Ingram answered.  Here’s how to pick the best piercers, studios, and avoid …

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Nurse Gail Ingram answers the question, “How can I skip my period?” just in time for Valentine’s Day. You’re expecting a call from Aunt …

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A NurseGail.com reader writes: I want to get my hormones drawn. Where can I get that done? Gail Ingram BSN RN responds: I’m assuming …

Most Read Posts

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I witness many conversations, both professionally and socially, regarding infant circumcision.  In all of the discussions, no one mentions how circumcision, or the lack …

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Here is Nurse Keilynn Hopkins’ review of the BodyLab fitness app endorsed by Jennifer Lopez: Let’s face it, in the cold winter months, it’s …

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The NurseGail.com website provides a platform for nurses to join in the e-health conversation.  The site showcases the experience and knowledge of nurses who …

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Nurse Gail Ingram explores Vitamin B17, laetrile, amygdalin: Cancer Cure or Scam?   A patient undergoing chemotherapy for lymphoma recently asked me about Vitamin …

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Nurse Mia Ross is passionate about nutrition and preventative medicine.  She created this easy NutriBullet lemonade recipe for maximum health benefits.   It’s been …

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