Real nurses. Honest advice.

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Health & Wellness

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Nurse Gail Ingram developed a diet for the Texas State Department of Transportation and provides nutritional counseling.  Here is one of her quick tips …

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Can’t sleep?  Nurse Gail Ingram shares natural sleep remedies (also known as ‘sleep hygiene’) to get you back on track:   A reader wrote …

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In the article Mocha Coffee Drinks Are As Bad As Soda, Gail Ingram explains that mochas (lattes with chocolate) are “sugar-sweetened beverages” that are comparable …

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Nurse Gail Ingram (and her grandma!) give you adult cold remedies that work: Despite all the advances in medicine, my grandma’s home remedies for colds …

Top Picks

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Nurse Gail Ingram cautions readers to beware of internet health hype.   The marketing behind health and wellness is a sore subject for me …

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Nurse Gail Ingram suggests a new strategy to reduce medical errors based on a study published in the Journal of Applied Psychology: A study* …

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Nurse Marsha Battee explains that the healthiest chocolate is DARK chocolate ONLY–not the low quality Valentine’s Day stuff at the drug store. The media …

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Not only am I a nurse in New York City, I am also a single woman.  I recently met a handsome, elegant, and charming …

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Nurse Gail Ingram explains the statistics used to determine morning after pill odds: My girlfriend had a hot weekend sexcapade that required emergency contraception.  …

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Gail Ingram is a primary care nurse practitioner and has pasty white skin that burns easily.  She shares evidence-based sunburn recovery tips to get …

Ask NurseGail.com

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You asked, “What should I know before getting pierced?” and Nurse Gail Ingram answered.  Here’s how to pick the best piercers, studios, and avoid …

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Nurse Gail Ingram answers the question, “How can I skip my period?” just in time for Valentine’s Day. You’re expecting a call from Aunt …

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A reader wrote in and asked: My nephew got a bloody nose and I couldn’t remember what to do.  How do I help a …

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A NurseGail.com reader writes: I want to get my hormones drawn. Where can I get that done? Gail Ingram BSN RN responds: I’m assuming …

Most Read Posts

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Here is Nurse Keilynn Hopkins’ review of the BodyLab fitness app endorsed by Jennifer Lopez: Let’s face it, in the cold winter months, it’s …

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I witness many conversations, both professionally and socially, regarding infant circumcision.  In all of the discussions, no one mentions how circumcision, or the lack …

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The NurseGail.com website provides a platform for nurses to join in the e-health conversation.  The site showcases the experience and knowledge of nurses who …

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Nurse Gail Ingram explores Vitamin B17, laetrile, amygdalin: Cancer Cure or Scam?   A patient undergoing chemotherapy for lymphoma recently asked me about Vitamin …

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Nurse Mia Ross is passionate about nutrition and preventative medicine.  She created this easy NutriBullet lemonade recipe for maximum health benefits.   It’s been …

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