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Elizabeth Lamere BSN RN
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Elizabeth Lamere writes from Chicago, IL where she tends to both adult and pediatric patients. She graduated Magna Cum Laude (highest honors) from her university where she was a member of Sigma Theta Tau honor society and won the Cynthia Wade Award. She believes in "health over wealth and happiness over notoriety" although we are going to do everything we can to spread Liz's wisdom around the internet. When she isn't nursing, Liz can be found enjoying all things wellness-related from yoga and exercise classes to creating health-inspired crockpot meals.

Liz is a nurse who understands the importance of relaxation for optimal health, especially her own.  She shares her tips to minimize anxiety with …