Health information from nurses you trust.

Home Articles Posted by Mia Ross BSN RN

Posts by : Mia Ross BSN RN

Mia Ross BSN RN
Author / 5 Posts
Mia Ross is both the Managing Editor as well as a talented writer at She has written for Advance for Nurses,, and Scrubs Magazine. She is passionate about preventative practices and holistic healing. Mia finds her eudaimonia in perfecting healthy recipes and practicing yoga.

Our editor, Nurse Mia Ross (now Mia Yousefzeda), has been living in Puerto Rico for the last year and she knows firsthand how you …


Muscle strain, muscle trauma, joint pain treatment:  Nurse Mia Ross explains the difference in Part II of a three-part Winter Sports Series: Resting my …


Sore Muscle Rubs:  Treatment, Recovery, Remedies, Relief. In Part One of a three-part Winter Sports Series, Nurse Mia Ross takes a look at the …


I may have been an overachiever at the orchard last weekend (climbing trees is excellent exercise) and I found myself with ten pounds of leftover …


Nurse Mia Ross is all about preventative medicine and she shares 4 tips to maximize your water intake:   Drinking water is an imperative addition to …