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Fitness

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A reader asks, “Someone mentioned something about ‘heat exhaustion’ and I thought they were joking.  Is heat exhaustion a real thing?”  Keilynn Hopkins, a …

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In Part 3 of her Winter Sports Series, Nurse Mia Ross digs deeper into the latest health fad, Whole Body Cryotherapy. Recently, the media …

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Muscle strain, muscle trauma, joint pain treatment:  Nurse Mia Ross explains the difference in Part II of a three-part Winter Sports Series: Resting my …

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Nurse Keilynn Hopkins tells us what to watch out for when purchasing supplements in her article Shopping for Shortcuts–Herbal Supplements for Fast Results: Have …

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Sore Muscle Rubs:  Treatment, Recovery, Remedies, Relief. In Part One of a three-part Winter Sports Series, Nurse Mia Ross takes a look at the …

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Here is Nurse Keilynn Hopkins’ review of the BodyLab fitness app endorsed by Jennifer Lopez: Let’s face it, in the cold winter months, it’s …

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Does your New Year’s resolution include showing off a more fantastic and fit version of your body?  Running is a great way to do …

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