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Mental

Liz is a nurse who understands the importance of relaxation for optimal health, especially her own.  She shares her tips to minimize anxiety with …

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As a registered nurse, it is my job to stay on top of pertinent public health trends, which is why I feel inclined to …

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Snowflakes, brisk walks, and winter sports inspire some people to feel alive and active this time of year while others hunker down and hibernate …

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As a member of the New York City Medical Reserve Corps (NYC MRC), I am frequently invited to participate in public health-related drills and workshops. …

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Unlike real puppies, Instapuppies won’t lower blood pressure or enhance relaxation.  However, they do have a surprising and unique physiological effect on us. Research …

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In light of recent news events, Mia Ross BSN RN and Cynthia Jaffe FNP DC open the conversation about mental illness, Lufthansa, Andreas Lubitz, …

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Nurse Mia Ross critiques Vanity Fair’s article about Bradley Cooper’s addiction issues and explains why technology is the future of addiction therapy. Vanity Fair’s January cover …

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Gail Ingram, an open-minded practitioner, explains why aromatherapy “works” depending on the definition and gives her professional opinion on essential oil treatments. According to …

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Nurse Mia Ross explores the biology of love, or rather, the neurobiology of love.  Is monogamy a choice?  What about cheating?  It might be …

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Gail Ingram has lived in Manhattan since 2007 and has witnessed people thrive or suffer in the City.  With an eye on wellness, you …

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