Health information from nurses you trust.

Home Posts Tagged "Health"

Health

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Cynthia Jaffe FNP DC recommends a consistent snooze schedule because regular sleep and wake times are important for optimal wellness. Keeping a consistent sleep …

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Gail Ingram, a primary care practitioner, explains why benifuuki green tea for allergies is the best (and probably the only) variety that works. I …

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In Part 3 of her Winter Sports Series, Nurse Mia Ross digs deeper into the latest health fad, Whole Body Cryotherapy. Recently, the media …

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In the article Mocha Coffee Drinks Are As Bad As Soda, Gail Ingram explains that mochas (lattes with chocolate) are “sugar-sweetened beverages” that are comparable …

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Muscle strain, muscle trauma, joint pain treatment:  Nurse Mia Ross explains the difference in Part II of a three-part Winter Sports Series: Resting my …

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Sore Muscle Rubs:  Treatment, Recovery, Remedies, Relief. In Part One of a three-part Winter Sports Series, Nurse Mia Ross takes a look at the …

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Can’t sleep?  Nurse Gail Ingram shares natural sleep remedies (also known as ‘sleep hygiene’) to get you back on track:   A reader wrote …

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Nurse Gail Ingram (and her grandma!) give you adult cold remedies that work: Despite all the advances in medicine, my grandma’s home remedies for colds …

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Nurse Gail Ingram is a concierge nurse and makes house calls to treat hangovers in NYC.  She’s a seasoned expert and says coconut water …

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Nurse Mia Ross is all about preventative medicine and she shares 4 tips to maximize your water intake:   Drinking water is an imperative addition to …

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Nurse Gail Ingram reminds us that not all soup is healthy.  As an expert in nutrition, she helps you make the healthiest soup choices: …

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Nurse Gail Ingram developed a diet for the Texas State Department of Transportation and provides nutritional counseling.  Here is one of her quick tips …

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Gail Ingram has lived in Manhattan since 2007 and has witnessed people thrive or suffer in the City.  With an eye on wellness, you …

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I find that few Americans continue to learn about food and nutrition once they’ve graduated from school.  At some point, learning how to change …

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